Weigh In record (no journal entry) for 04 January 2017
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157.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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3150 kcal
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Fat: 56.42g | Prot: 182.37g | Carb: 468.42g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena. Lunch: Mutti Passata di Pomodoro, Uovo, Barilla Pasta. Dinner: Pere Asiatiche, Carciofi Bolliti, Riso, Petto di Pollo, Carne. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt, Myprotein Impact Whey Protein. more...
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losing 0.7 lb a week
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jack_the_lifter's weight history
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