Weigh In record (no journal entry) for 03 January 2017
|
178.8 lb
Lost so far: 7.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2017:
|
1185 kcal
|
Fat: 51.50g | Prot: 87.00g | Carb: 91.00g.
Breakfast: Starbucks Vanilla Bean Frappuccino Blended Creme with Whipped Cream (Tall). Lunch: Olive Garden Chicken Meatballs, Olive Garden Chicken Piccata, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judye1964's weight history
|