Weigh In record (no journal entry) for 03 January 2017
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215.5 lb
Lost so far: 16.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1108 kcal
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Fat: 43.01g | Prot: 61.53g | Carb: 44.01g.
Breakfast: Baileys Original Irish Cream, Boiled Egg. Lunch: Shrimp, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Steamed or Boiled Shrimp, Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Jim Beam Bourbon. more...
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gaining 0.3 lb a week
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