Weigh In record (no journal entry) for 03 January 2017
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184.1 lb
Lost so far: 76.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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931 kcal
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Fat: 34.39g | Prot: 34.40g | Carb: 124.04g.
Lunch: Block House Sour Creme, Pellkartoffeln. Dinner: Nudeln (Gekocht), Gemüsebrühe, Hackfleisch, Zerkleinerte Tomaten (Konserviert), Olivenöl, Gekochter Sellerie, Möhren. more...
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2955 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Showering - 25 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 13 minutes, Washing Dishes - 10 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours. more...
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losing 13.9 lb a week
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