Weigh In record (no journal entry) for 03 January 2017
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2838 kcal
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Fat: 88.25g | Prot: 152.63g | Carb: 358.81g.
Breakfast: MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt. Lunch: Asda Chosen By You Low Fat Yogurt - Strawberry, Walkers Cheese & Onion Crisps (25g), Urban Eat Tuna Mayonnaise & Sweetcorn, Aldi Wholemeal Pitta Bread, Tea with Milk, Banana. Dinner: Cadbury Roses, Morrisons Sliced Mixed Peppers, Onions, Morrisons Sweetcorn, Meatless Pasta with Cheese and Tomato Sauce, Cooked Carrots, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Mince Pie, Nestle Breakaway, Cadbury Drinking Chocolate, Jacob's Lemon Puff Biscuits. more...
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3944 kcal
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Activities & Exercise:
Crossfit - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 9.8 lb a week
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wally.watson's weight history
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