Weigh In record (no journal entry) for 02 January 2017
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319.6 lb
Lost so far: 5.4 lb.
Still to go: 119.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2017:
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1657 kcal
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Fat: 51.16g | Prot: 114.82g | Carb: 183.69g.
Breakfast: Great Value Tex Mex Light Shredded Cheese, Calgary Italian Bakery 100% Whole Wheat Bread, Smokey River Meat Company Fully Cooked Turkey Breakfast Sausage, Great Value Salted Butter, Del Monte Fruit Cocktail Packed in Water, Burnbrae Farms Egg Creations - Garden Vegetable, Yellow Sweet Peppers, Green Peppers, Onions, Cooked Red Peppers. Lunch: Saute Sensations Grilled Chicken Teriyaki, Del Monte Peach Slices Packed in Water. Dinner: Great Value Broccoli Florets, Great Value Tex Mex Light Shredded Cheese, Boneless Smoked Ham, Idahoan Foods Scalloped Potatoes Blend. Snacks/Other: Albertsons Hard Boiled Egg Whites, CJ Chicken & Cilantro Mini Wontons, Campbell's Chicken Broth, Coffee (Brewed From Grounds), Scotsburn Coffee Cream (18% Fat). more...
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gaining 1.5 lb a week
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