marcus nadeau's Journal, 02 January 2017

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Weigh In record (no journal entry) for 02 January 2017

255.0 lb Lost so far: 8.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2017:

767 kcal

Fat: 33.86g | Prot: 8.93g | Carb: 102.22g. Dinner: Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Tim Hortons Iced Coffee (Large), Selection Apple Pie. more...

3380 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

losing 5.6 lb a week

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marcus nadeau's Journal, 02 January 2017

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