UnclePen's Journal, 02 January 2012

Before Lunch 87
1 hour after lunch Blood Sugar 83

Diet Calendar Entry for 02 January 2012:
801 kcal Fat: 29.57g | Prot: 74.20g | Carb: 61.50g.   Breakfast: Coffee, coffee, creamer fat free land o lakes. Lunch: almonds sliced, dijon mustard, Artichoke Hearts, Green beans Frozen, pork tenderloin, capers, butter, butter, chicken broth. Dinner: Taco Pie w/ Biscuits, Chunky Medium Salsa, Light Sour Cream, on the border chips, onion, iceberg lettuce, tomato. Snacks/Other: sashimi tuna, soy sauce. more...

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