Weigh In record (no journal entry) for 01 January 2017
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187.6 lb
Lost so far: 1.8 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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1743 kcal
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Fat: 67.84g | Prot: 85.91g | Carb: 204.67g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Soylent Coffiest. Lunch: Chicken Breast, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Pizza. Dinner: Kraft Velveeta Cheese, Barilla Enriched Elbow Macaroni Pasta, Eat Smart Sweet Kale Vegetable Salad Kit, Ham (Whole, Cured, Roasted). Snacks/Other: Water, Coca-Cola Coco-Cola Classic (12 oz), Chocolate Cupcake with Icing or Filling. more...
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2980 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 9 hours, Sitting - 9 hours. more...
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gaining 0.2 lb a week
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