sammysylvain's Journal, 02 January 2017

It's so hot here. I never knew you can make ice cream by blending frozen bananas. It's wonderful. It makes something sinful into a healthy treat.
Tonight's ice cream was one frozen banana blended with a full teaspoon of peanut butter and served with a sprinkle of granola and dark chocolate chips.
Previous night I made a mint version.
Bananas are fast becoming a kitchen staple. I have also been using them to make cookies. Mashed bananas mixed with oats and hardened in the oven ...nom nom

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1164 kcal

Fat: 46.35g | Prot: 35.39g | Carb: 157.66g.   Breakfast: Vitasoy Oat Milk, Grapefruit (Pink and Red and White). Lunch: Oats, Bananas. Dinner: Kimchi, Brown Rice, Hummus, Tofutti Imitation Cream Cheese, Salsa, Quorn Mince, Corn Taco Shell. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Peanut Butter, Bananas. more...

1446 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...