freckled_witch's Journal, 01 January 2017

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Weigh In record (no journal entry) for 01 January 2017

126.8 lb Lost so far: 5.1 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2017:

692 kcal

Fat: 30.33g | Prot: 52.95g | Carb: 57.86g. Breakfast: Bulgur (Pişmiş), Fındık, Kırmızı Lezzetli Elma, Ev Yapımı Yoğurt, Ceviz, Tavuk Göğsü (Derisi Yenmeden), Yayla Chia Tohumu, Keten Tohumu. more...

1703 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...

losing 4.1 lb a week

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freckled_witch's Journal, 01 January 2017

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