Weigh In record (no journal entry) for 31 December 2016
|
216.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2016:
|
2755 kcal
|
Fat: 124.36g | Prot: 133.74g | Carb: 277.81g.
Breakfast: General Mills Honey Nut Cheerios. Lunch: NutriSystem Meatloaf & Mashed Potatoes. Dinner: AquaStar Cooked Shrimp, Deep Fried Potato French Fries (from Frozen), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), American Cheese, National Bakery Hard Roll. Snacks/Other: Toll House Chocolate Chip Cookie, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Nabisco Lorna Doone Shortbread Cookies (42g), Famous Amos Chocolate Chip Bite Size Cookies (56g), Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|