davemaynez's Journal, 04 October 2016

195.6 lb Lost so far: 10.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 41.04g | Prot: 228.16g | Carb: 251.64g.   Breakfast: Bananas. Lunch: Season's Choice Steamed Mixed Vegetables, Brown Rice, Heritage Farm Chicken Breast with Rib Meat. Dinner: Wal-Mart 2% Milk, GNC Chocolate Whey Protein, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Heritage Farm Chicken Breast with Rib Meat. more...

2424 kcal

Activities & Exercise: Wheight liffting - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...