Weigh In record (no journal entry) for 30 December 2016
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219.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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3322 kcal
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Fat: 146.12g | Prot: 89.47g | Carb: 416.68g.
Breakfast: NutriSystem Cinnamon Raisin Baked Bar, NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: NutriSystem Lasagna with Meat Sauce. Dinner: 1% Fat Milk, NutriSystem Ravioli with Meat Sauce, National Bakery Hard Roll, Perdue Original Chicken Breast Cutlets. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips, Cheetos Winter White Cheddar Puffs, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Pepperidge Farm Milano Cookies - Dark Chocolate (2), Cheetos Winter White Cheddar Puffs, Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 5.6 lb a week
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