leftknee's Journal, 28 December 2016

183.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

---

1317 kcal

Fat: 61.99g | Prot: 42.67g | Carb: 59.20g.   Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Dinner: Sour Dough Bread, Steak Tartare (Raw Minced Beef and Egg). Snacks/Other: Woolworths Coconut Chunks, Woolworths Blueberries, Sauvignon Blanc Wine. more...

2632 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...