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Double dose of smooth moves tea last night
Ate center-cut pork chop, mashed sweet potatoes; protein smoothy
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193.8 lb
Lost so far: 24.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1136 kcal
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Fat: 57.48g | Prot: 56.12g | Carb: 101.47g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Coffee (Brewed From Grounds), Publix Red Bell Pepper, Kirkland Signature Organic Coconut Oil, Sweet Onions, Scrambled Egg. Dinner: Mashed Potato, Casserole or Mashed Sweetpotato, Pork Chops (Top Loin, Boneless). Snacks/Other: Oranges, Celery. more...
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losing 22.4 lb a week
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