Weigh In record (no journal entry) for 27 December 2016
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223.4 lb
Lost so far: 0.6 lb.
Still to go: 33.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 December 2016:
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1463 kcal
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Fat: 86.42g | Prot: 105.93g | Carb: 25.38g.
Breakfast: Albertsons Heavy Whipping Cream, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Nordic Naturals Omega-3 Purified Fish Oil, Coffee. Lunch: Fennel Bulk, Cucumber (Peeled), Pork Loin (Country-Style Ribs), Cooked Sauerkraut, Turkey Breast Meat, Turkey Dark Meat. Dinner: Vodka, Turkey Breast Meat, Muenster Cheese, City Butcher Hot & Spicy Pecan Smoked Sausage. Snacks/Other: Liver Pate (Canned), City Butcher Hot & Spicy Pecan Smoked Sausage, Boar's Head Muenster Cheese. more...
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steady weight
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