Weigh In record (no journal entry) for 26 December 2016
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219.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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2577 kcal
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Fat: 126.89g | Prot: 78.37g | Carb: 280.97g.
Breakfast: NutriSystem Nutriflakes Cereal with 40% Bran Flakes, NutriSystem Ham & Cheese Omelet. Dinner: Smashburger French Fries, American Cheese, Market Basket Egg Hamburger Roll, Smashburger Bacon, Smashburger Big Smash Patty. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Frito-Lay Classic Potato Chips, Toll House Sugar Cookies, Pepperidge Farm Milano Cookies - Dark Chocolate (2). more...
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gaining 18.2 lb a week
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