Adnanrana's Journal, 25 December 2016

o my GOD
253.5 lb Lost so far: 0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 December 2016:
1344 kcal Fat: 47.66g | Prot: 97.13g | Carb: 129.09g.   Lunch: Tea with Milk and Sugar, Sprite Sprite, Kheer, Chicken Meat (Roasted). more...
gaining 0.6 lb a week



     
 

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