Weigh In record (no journal entry) for 24 December 2016
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194.6 lb
Lost so far: 23.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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584 kcal
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Fat: 37.93g | Prot: 27.64g | Carb: 37.14g.
Breakfast: Sweet Onions, Kirkland Signature Organic Coconut Oil, Publix Red Bell Pepper, Baby Spinach, Scrambled Egg, Fried Plantain. Lunch: Peach, Strawberries, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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steady weight
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