Weigh In record (no journal entry) for 24 December 2016
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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1476 kcal
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Fat: 73.48g | Prot: 98.58g | Carb: 93.22g.
Breakfast: Wachtelei, Tomaten, Aldi Kochschinken, Weizenbrötchen, Kaffee. Lunch: Maggi Currysoße, Freihofer Gourmet Wildlachsfilet Le Lorient, Frische Pasta (Gekocht). Dinner: Wiener Schnitzel, Gut & Günstig Wiener Würstchen, Kartoffelsalat. more...
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1797 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 7.7 lb a week
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