Weigh In record (no journal entry) for 23 December 2016
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194.6 lb
Lost so far: 23.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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527 kcal
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Fat: 24.44g | Prot: 33.74g | Carb: 47.21g.
Breakfast: Fried Plantain. Lunch: Scrambled Egg. Dinner: Shrimp, Tomatoes. Snacks/Other: Oranges. more...
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losing 4.2 lb a week
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