Weigh In record (no journal entry) for 03 December 2016
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148.8 lb
Lost so far: 19.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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1168 kcal
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Fat: 36.75g | Prot: 58.38g | Carb: 163.54g.
Breakfast: Acuka, Yeşil Biber, Roka (Roket), Kırmızı Domates, Salatalık (Kabuklu), Siyah Zeytin, Yörsan Light Beyaz Peynir, Tam Buğday Ekmeği, Şekersiz Çay. Lunch: Yoğurt, Ispanak Yemeği, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Pirinç Pilavı, Karışık Yeşil Salata. Dinner: Yoğurt, Karışık Yeşil Salata, Kıymalı Pide. Snacks/Other: Muhallebi, Elma. more...
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1715 kcal
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Activities & Exercise:
Singing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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