Weigh In record (no journal entry) for 21 December 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 December 2016:
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1544 kcal
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Fat: 66.69g | Prot: 169.40g | Carb: 36.31g.
Breakfast: Carlson The Very Finest Fish Oil, Kerrygold Pure Irish Butter, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Coffee, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Vodka, Green Olives, Pickles, Cooked Sauerkraut, Miracle Noodle Miracle Rice, Ramon chili. Dinner: Cooked Sauerkraut, Steak (Lean Only Eaten), Muenster Cheese. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Crown Prince Skinless & Boneless Sardines in Water. more...
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2596 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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