brianvanniekerk's Journal, 21 December 2016

212.5 lb Lost so far: 36.6 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 71.50g | Prot: 79.54g | Carb: 132.54g.   Breakfast: Clover Full Cream Fresh Milk, Boiled Egg. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Trail Mix (Unsalted), Bakers Vanilla Cream Biscuits. more...

2844 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 2 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...