Weigh In record (no journal entry) for 20 December 2016
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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3125 kcal
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Fat: 56.65g | Prot: 168.18g | Carb: 451.33g.
Breakfast: Myprotein Impact Whey Protein, Latte, Myprotein Burro di Arachidi, Avena. Lunch: Rio Mare Tonno al Naturale, Verderosso Oro Passata di Pomodoro, Barilla Pasta. Dinner: Buitoni Pasta Sfoglia, Prosecco, Burro, Farina Bianca, Riso. Snacks/Other: Myprotein Impact Whey Isolate, Exquisa Fiocchi di Latte con Yogurt. more...
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losing 6.2 lb a week
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jack_the_lifter's weight history
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