Weigh In record (no journal entry) for 20 December 2016
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196.4 lb
Lost so far: 21.6 lb.
Still to go: 56.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2016:
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1029 kcal
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Fat: 49.09g | Prot: 63.83g | Carb: 81.27g.
Breakfast: Scrambled Egg, Baby Spinach, Publix Red Bell Pepper, Kirkland Signature Organic Coconut Oil, Sweet Onions. Lunch: Clementines, Market Pantry Sugar Cookies with Icing, Great Value Prepared Dijon Mustard, Bragg Organic Apple Cider Vinegar, Lettuce, Tomatoes, Celery, Publix Large Shrimp. Dinner: Cole's Big Texan Texas Toast Garlic, Chi-Chi's Thick & Chunky Salsa (Mild), Chicken Breast, Lettuce, Albertsons Clementine Oranges. more...
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losing 4.2 lb a week
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 Comments
apple day yesterday - 5.5 apples
2 bites of sugar cookie today
20 Dec 16 by member: Christine1960
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