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Got married this year. In the past three months I have been on 7 trips for business or pleasure eating whatever I wanted. time to buckle down.
Going to do ultra low carb with carb re-feeds when needed (earn your carbs). Thinking about incorporating a weekly intermitent fast, but not sure if I should maybe wait a week or more and get in to the diet then try it. wednesday (tomorrow) would be my key fasting day. Doing that during the year kept me from gaining, but the past thre months of trips,blew me up.
so many diets, soo many protocols. at least my wife is on board now.
Diet Calendar Entries for 20 December 2016:
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1363 kcal
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Fat: 84.46g | Prot: 111.49g | Carb: 50.91g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Albertsons Heavy Whipping Cream, Coffee, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil, Kerrygold Pure Irish Butter. Lunch: Ramon chili, Miracle Noodle Miracle Rice. Dinner: Carlson The Very Finest Fish Oil, Quest Cookies & Cream Protein Bar, Green Olives, Cooked Sauerkraut, Broccoli, Foster Farms Buffalo Hot Wings, Muenster Cheese. Snacks/Other: Broccoli, Egg, Foster Farms Buffalo Hot Wings. more...
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2574 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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