Weigh In record (no journal entry) for 20 December 2016
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213.0 lb
Lost so far: 36.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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978 kcal
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Fat: 62.17g | Prot: 59.81g | Carb: 38.93g.
Breakfast: Baked or Fried Coated Chicken Thigh with Skin, Unsalted Butter Stick, Coconut Flour, Health Connection Wholefoods Flaxseed Powder, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Boiled Egg, Clover Full Cream Fresh Milk. Lunch: First Choice Full Cream Milk. more...
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losing 3.1 lb a week
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