Weigh In record (no journal entry) for 20 December 2016
|
139.8 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2016:
|
1784 kcal
|
Fat: 108.53g | Prot: 73.79g | Carb: 125.24g.
Lunch: 식초, 비트, 순무, 익힌 일반양파, 된장찌개, 삼겹살구이. Dinner: 탕수육. Snacks/Other: GS25 갈릭데니쉬, 버터, Costco 탄수화물 보충제. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimhooyoung's weight history
|