kehrman5's Journal, 19 December 2016

208.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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557 kcal

Fat: 11.23g | Prot: 39.36g | Carb: 77.56g.   Breakfast: Kellogg's Special K Nourish Bar - Cranberry Almond. Lunch: Kirkland Signature Frozen Shrimp, Apples, Progresso Light Zesty! Santa Fe Style Chicken Soup. more...

2645 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...