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Back from being absent for awhile but at a lower weight
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379.4 lb
Lost so far: 18.6 lb.
Still to go: 207.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1603 kcal
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Fat: 55.94g | Prot: 82.78g | Carb: 199.82g.
Breakfast: Coffee with Cream, Broccoli Quiche. Lunch: Chicken Tikka Masala and Basmati Rice. Dinner: Three Bean Turkey Chili (Low-Fat). Snacks/Other: Hot Apple Cider. more...
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losing 0.2 lb a week
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