Weigh In record (no journal entry) for 19 December 2016
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1538 kcal
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Fat: 44.67g | Prot: 72.70g | Carb: 220.54g.
Breakfast: Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g). Lunch: Tesco Tiger Roll, Banana, John West Tuna Chunks in Sunflower Oil (65g), Lettuce Salad with Tomato, Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g). Snacks/Other: Twix Twix Finger. more...
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gaining 5.6 lb a week
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wally.watson's weight history
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