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No more weighing until end of January. Its festive and I don't want to be weight watching instead of having fun. I have learned a lot in terms of eating right so I will stick to basic principles (eat high protein breakfast, half potion starch at lunch and no starch for supper). Hopefully that will keep me in line with my goals until the schools re-open. Exercises will still continue. 25 minute jog each morning and some activity at night, just for control.
Diet Calendar Entries for 19 December 2016:
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1002 kcal
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Fat: 48.01g | Prot: 55.82g | Carb: 83.98g.
Breakfast: Pick n Pay Instant Oats. Lunch: Chicken Drumstick Meat and Skin, KOO Samp & Beans. Dinner: Chicken (Breaded and Fried), Beef Meatballs. Snacks/Other: Lipton Clear Green Tea Mint, Lipton Clear Green Tea Mint, Carrots, Lipton Clear Green Tea Mint. more...
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2577 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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