Weigh In record (no journal entry) for 18 December 2016
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197.6 lb
Lost so far: 20.4 lb.
Still to go: 57.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2016:
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1004 kcal
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Fat: 58.43g | Prot: 72.02g | Carb: 50.70g.
Breakfast: Sweet Onions, Kirkland Signature Organic Coconut Oil, Publix Red Bell Pepper, Baby Spinach, Scrambled Egg. Lunch: Apples, Great Value Prepared Dijon Mustard, Bragg Organic Apple Cider Vinegar, Cucumber (Peeled), StarKist Foods Solid White Albacore Tuna in Water. Dinner: Market Day Meatloaf Topped with Catsup, Tomatoes, Celery. more...
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gaining 4.2 lb a week
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