Weigh In record (no journal entry) for 01 January 2012
|
162.0 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 January 2012:
|
1622 kcal
|
Fat: 59.01g | Prot: 46.78g | Carb: 234.17g.
Breakfast: plum tomatoes, hash brown, bacon, granary bread, poached egg, orange juice. Dinner: sprouts, cauliflower, baby sweetcorn, brocolli, carrots, roasted potatoes, chicken pie. Snacks/Other: milk chocolate. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r0nni's weight history
|