Weigh In record (no journal entry) for 18 May 2014
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156.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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2066 kcal
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Fat: 51.14g | Prot: 107.09g | Carb: 217.28g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Hahne Havermout, Fairglobe Bitter-Schokolade, Tarwezemelen (Ruw), Espresso, Appel. Lunch: Trostomaten, Gemengde Sla, Komkommer (met Schil), Olie en Azijn Dressing (uit Eigen Keuken), Vis Marine Gerookte Forelfilet. Dinner: Vis Marine Gerookte Noorse Zalmfilet, Prei, Bonduelle Linzen, Extra Vergine Olijfolie, Cherrytomaten, Sperziebonen. Snacks/Other: AH Excellent Ambachtelijk Meergranen Stokbrood, Zonnatura Muesli Rijkgevuld, Linesse Magere Franse Kwark, Old Amsterdam Oude Kaas 48+, Rosé, Witte Tafelwijn. more...
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2296 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Saavje's weight history
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