Weigh In record (no journal entry) for 17 December 2016
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2016:
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1046 kcal
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Fat: 62.11g | Prot: 75.67g | Carb: 54.86g.
Breakfast: Kirkland Signature Organic Coconut Oil, Baby Spinach, Publix Red Bell Pepper, Scrambled Egg. Lunch: Publix Large Shrimp, Celery, Tomatoes. Dinner: Kirkland Signature Organic Coconut Oil, Baby Spinach, Strawberries, Red Tomatoes (No Salt Added, Canned), Bland Farms Vidalia Sweet Onion, Bell Peppers, Veal Meat. more...
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gaining 5.6 lb a week
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