Christine1960's Journal, 16 December 2016

Nutriment Phase IV began 12/15. Set Weight is 196.6
Phase IV continues through 1/5.
Phase V continues through 1/20.

Session 2 begins 1/20.

Celebrated Elizabeth's birthday and had 1/2 a piece of lemon cake.

New Foods 12/15: coconut oil & eggs (and lost .4 lbs)
New foods: Green string beans; lemon cake with icing
196.2 lb Lost so far: 21.8 lb.    Still to go: 56.2 lb.    Diet followed N/A.
losing 3.2 lb a week

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