whahaahah anche i piccoli progressi vanno segnati. ieri ho mangiato e bevuto, anzi...
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174.4 lb
Lost so far: 37.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1371 kcal
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Fat: 77.49g | Prot: 88.91g | Carb: 74.74g.
Breakfast: Mulino Bianco Biscotti Galletti. Lunch: Broccoli, Carne di Manzo. more...
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losing 0.8 lb a week
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