Weigh In record (no journal entry) for 16 December 2016
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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3190 kcal
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Fat: 55.46g | Prot: 173.65g | Carb: 489.97g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena. Lunch: Myprotein Impact Whey Protein, Fette Biscottate, Latte di Riso, Nestlé Cheerios, Danone Oikos Vaniglia. Dinner: Farina Bianca, Exquisa Fiocchi di Latte con Yogurt, Coop Gnocchi di Patate, Olio d'oliva. Snacks/Other: Latte di Riso, Avena, Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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losing 12.3 lb a week
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