Weigh In record (no journal entry) for 16 December 2016
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142.9 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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2104 kcal
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Fat: 126.43g | Prot: 116.84g | Carb: 88.84g.
Lunch: 깻잎, 상추, 뼈다귀해장국, 한돈 삼겹살. Dinner: 파김치, 무김치, 아구탕, 현미콩밥, 돼지족발, 머릿고기, 클라우드 클라우드. Snacks/Other: 군고구마, 군고구마, 에스프레소 커피, 엘르앤비르 고메버터, 코코넛오일. more...
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gaining 0.2 lb a week
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