Weigh In record (no journal entry) for 15 December 2016
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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2514 kcal
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Fat: 88.94g | Prot: 149.03g | Carb: 286.56g.
Breakfast: Coffee with Milk and Sugar, MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt. Lunch: Pepsi Pepsi (Can), Lettuce Salad with Tomato, John West Tuna Chunks in Sunflower Oil (65g), Tea with Milk, Banana, Tesco Tiger Roll, Dry Roasted Peanuts (without Salt), McCoy's Flame Grilled Steak Crisps (30g). Dinner: Kit Kat Kit Kat, Chicken Breast Meat (Fried, Cooked), Mashed Potatoes (Whole Milk and Butter Added), Cooked Carrots, Green String Beans. Snacks/Other: Asda Rich Tea Biscuits, McVitie's Gold Bar, Dairyfine Dark Chocolate. more...
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losing 7.0 lb a week
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wally.watson's weight history
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