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I'm really nervous about weighing in tomorrow. only because I have been working hard towards droping another 2 before xmas. Trying not to stress about it but still. A 1kg drop will be highly appreciated.
Diet Calendar Entries for 14 December 2016:
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890 kcal
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Fat: 31.61g | Prot: 75.21g | Carb: 67.10g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Clover Sliced Cheddar Cheese, Fried Egg. Lunch: Grilled Fish, Brown Rice. Dinner: McCain Country Crop, KFC Pops (Small). Snacks/Other: Woolworths Feta Cheese, Tasty Treats Snactive Wholewheat Crispbread, Brown Rice Cakes, Peanut Butter. more...
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2482 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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