|
After keeping on track with my IF time schedule and meals I felt happy enough to step on the scales today....I have obviously 'pulled it back' from the previous over-eating I documented, as I have still maintained the half stone loss from beginning my weight loss journey on here :)
So I am a happy and relieved bunny right now, and even though I am travelling up north to stay at Charlie's today, I plan on sticking to IF and recording food intake.
Diet Calendar Entry for 14 December 2016:
|
1419 kcal
|
Fat: 38.69g | Prot: 85.79g | Carb: 148.92g.
Lunch: Coffee (Brewed From Grounds), Southern Fried Chicken Wrap. Dinner: Tesco Chunky Chips, Chocolate Brownie Dessert , Prosecco, Pesto Rosso, Chicken Breast Meat. Snacks/Other: Salted Popcorn , Pepsi Pepsi Max (Can), Carbonated Water Unsweetened. more...
|
|