Weigh In record (no journal entry) for 14 December 2016
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145.1 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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1435 kcal
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Fat: 49.09g | Prot: 104.46g | Carb: 50.41g.
Breakfast: Green Tea, Egg Omelet, Lettuce Salad with Assorted Vegetables, Coffee with Cream and Sugar. Lunch: Fried Chicken Breast No Coating, Cooked Green Cabbage, Green Tea. Dinner: Fruit Salad, Green Tea, Whiskey, Cooked Fish. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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1833 kcal
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Activities & Exercise:
Resting - 15 hours and 21 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 35 minutes, Running - 10/mph - 4 minutes. more...
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losing 0.5 lb a week
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