Weigh In record (no journal entry) for 14 December 2016
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158.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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2824 kcal
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Fat: 71.54g | Prot: 178.63g | Carb: 376.80g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Patate Crude, Il Bracere Hamburger di Bovino Adulto. Snacks/Other: Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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jack_the_lifter's weight history
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