Weigh In record (no journal entry) for 14 December 2016
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299.6 lb
Lost so far: 0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1459 kcal
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Fat: 59.83g | Prot: 56.24g | Carb: 168.53g.
Lunch: Auchan Langue de Chat, Carrefour Lait Demi Écrémé, Nissin Nouilles Japonaises Poulet, Risotto au Fromage. Dinner: Nissin Nouilles Japonaises Poulet, Salami de Porc (à Sec ou Dur). more...
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losing 6.2 lb a week
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