Weigh In record (no journal entry) for 13 December 2016
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223.5 lb
Lost so far: 5.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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420 kcal
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Fat: 29.64g | Prot: 34.28g | Carb: 1.21g.
Breakfast: Fried Egg, Beef Steak. more...
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losing 3.2 lb a week
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