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Still feeling positive.
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284.4 lb
Lost so far: 68.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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2477 kcal
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Fat: 61.77g | Prot: 170.23g | Carb: 305.56g.
Breakfast: Sainsbury's Cheese & Red Onion Sandwich. Lunch: Coca-Cola Coca-Cola Zero (Can), Monster Energy Absolutely Zero. Dinner: Hovis Soft White Doorstep, Asda Chosen By You Chicken & Sweetcorn Soup, Optimum Nutrition 100% Gold Standard Whey Protein, Cravendale Semi Skimmed Milk, White Bread, Tomatoes. Snacks/Other: Muller Peach Corner. more...
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4411 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 3 hours and 2 minutes, Weight Training (moderate) - 31 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Not surprised, a lovely loss.
13 Dec 16 by member: StrangeTrout
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